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Natural Cures for Panic Attacks

21 April 2010, 1:38 am

Panic attacks can happen for many reasons. For some people, a stressful or traumatic experience as a child can trigger panic attacks. There are some who experience such extreme anxiety that they are unable to think clearly or function normally when the feelings hit them. Emotional problems, stress or anxiety can also trigger panic attacks.

The good news is this: medications are not required to cure panic attacks. There are methods to follow to cure panic attacks in a wholesome, natural way. Although there are those who choose the route of medication or drugs to cure their symptoms, the panic attacks may not cease altogether if the root of the problem is not addressed. Medications can sometimes simply mask the problem instead of solving it. Unfortunately, many become addicted to the very drugs that are supposed to help them overcome or cure their panic attacks. One problem might seem better, but another has developed.

You’ve heard it before, balance is key in our lives. Proper diet, daily exercise and healthy habits are essential for keeping our bodies and minds in tip-top shape. Curing panic attacks is no different. When we allow panic attacks to rule our lives, other areas are neglected, such as proper nutrition and exercise.

Caffeine can be problematic for a lot of people, even when they don’t suffer from panic attacks. Those who do however, are more prone to the effects of caffeine. Avoid coffee, sodas, caffeinated herbal teas, energy drinks, and alcoholic beverages. These cause the heart to increase its palpitations and can cause a panic attack. Keep track of what you are eating as much as possible so you can possibly pinpoint what foods might be triggering a panic attack. Once those foods are identified, stay away from them and make other healthy choices.

Stay active! Walking, swimming, dancing, strength training, jumping rope or just playing soccer in the back yard with your children will have great benefits to your overall health and physical and emotional well-being. It’s all connected! If exercising daily is a challenge for you, find a friend to exercise with you and then keep each other accountable. Exercise as a family by taking hikes together or simply by taking a bicycle ride on the local bike path. Anything we do physically will help to prevent and eventually cure panic attacks altogether.

Are you a smoker? Try to quit completely. Even though many people who smoke will tell you that smoking helps them relax, studies have shown there is no relation between smoking and relieving panic attacks. Plus, your body benefits immensely too!

Proper rest is vital to keeping our minds and bodies healthy. Everyone is different as far as how much sleep they need. However, it is recommended for most to get 7-9 hours of sleep a night in order to refresh our minds and bodies. If you are exhausted, everything else in your life is affected, so make sure to allow time for sleep, no matter what projects need to be completed.

Other natural methods to consider would be aromatherapy and decaffeinated chamomile tea before bed. A daily intake of vitamins such as vitamin B, magnesium and calcium has been shown to calm the nervous system and help to cure panic attacks. Don’t forget your minerals which are also important for overall health.

Author: Tom Cruz

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Cures For Panic Attacks

17 April 2010, 5:05 pm

What are Some Home Treatments for Anxiety and Panic Attacks?

Environment – A very good place to start in gaining control of anxiety or panic attacks is to consider your environment. Are you comfortable in your home? Is it inviting or do you stress about chores? Are your children, or spouse, needing you every second? Are your bills stacked on the kitchen table? Is the news always on, making you think of situations out of your control. These are all things that every household involves. But consider providing a sanctuary for yourself. A special room to relax. An hour alone with candles and a book. Life is full of reasons to become stressed. It is often hard to find a way to care for ourselves. But it is the first step in implementing some home treatments for anxiety and panic attacks. As best you can, create an environment that you find peaceful.

Relaxation – For anxiety and panic attack sufferers, this is the key to control. And the most difficult thing to implement. But, often, people are taught techniques to regain control after an attack has already started. Consider how much easier it would be to practice relaxation techniques as an everyday ritual. Something to enjoy, rather than struggle with during a difficult time. Practicing relaxation techniques on a regular basis can lower ones stress level greatly. With a good chance of stopping some attacks before they begin. And creating a more peaceful you in the process. A couple of popular suggestions for relaxation include meditation or controlled breathing techniques.

Both are great to try. But don’t worry if you are not one who enjoys sitting with your legs crossed or chanting mantras. The true meaning of meditation is relaxing the mind. Eliminating as much thought as possible. Many things could accomplish this for you. If sitting in a tub with a cup of tea makes you feel this way, then you’ve done it. Maybe lounging with your pet or working on the old car frees your mind from worry. Whatever works is perfect.

Nutrients – Food. Our only source of nutrients. Our bodies are designed to work on a good supply of vitamins, minerals and carbohydrates. Without these things, ill health is bound to follow. Not feeling healthy is not only a physical downer, but emotional one as well. A malnourished body can develop physical and emotional health problems. Including symptoms of anxiety. Consider how you feel on a day when all you have for breakfast is coffee and a donut. It is difficult to feel relaxed from a caffeine and sugar rush. And zero nutrients have entered your body. A difficult day for a body with no fuel. Fruits, veggies and grains may not be your favorite foods, but the way they make you feel makes all the difference.

Author: Shannon Sadulsky

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When Panic Attacks Children

14 April 2010, 1:13 am

When Panic Attacks Children

Who would have thought in this day and age that children are victims to Panic Attacks! Yes, even innocent children are not safe from panic attacks. In this day and age even children are under the stress of being responsible and all grown up regardless of what we think. The harsh reality is “Children” are susceptible like all people to panic attacks however the way it effects children is quite different.

There are a number of ways to treat panic attacks in children safely but first let me ask you this, what is a panic attack?

The American Research Department of Children (AACAP) outlines Panic Attacks as such “recurring periods of discomfort or/and intense fear, besides an amplified heartbeat and longer intervals of breath. This period of time is called ‘panic attacks’ and can survive somewhere between a couple of minutes to quite a few hours.”

Careful observation can help prevent panic attacks in children. Studying the causes that trigger a panic attack in a child will go a long way in preventing further attacks. Was it a certain situation that triggered the attack? A certain food perhaps? Knowing the root cause of the problem is the first step. Other safe methods to treat panic attacks in children are:

1. GAD- General Anxiety Disorder in children occurs when the child feels anxiety about upcoming events, friends, family or any other event. The most effective techniques is this situation would be relaxation techniques like breathing and in some cases therapy.

2. Separation anxiety disorder (SAD) in children occurs when the child has to physically leave his/her parent/s. For example, if off to boarding school, first day of school etc.

3. The fear factor

4. Life experiences such as death of a family member such as a grandma  or parents divorcing can lead to anxiety or panic attacks.
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Do You Know These Panic Attack Symptoms?

8 April 2010, 1:11 pm

Panic Attack Symptoms

Several campaigns are being run to spread awareness about the symptoms and signs of the panic attacks. This is because the problem is on the rise in America. Continue reading ‘Do You Know These Panic Attack Symptoms?’ »

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7 Of The Most Common Panic Attack Symptoms

3 December 2009, 11:52 am

Panic Attack Symptoms – 7 Of The Most Common Panic Attack Symptoms!

If you’ve experienced a panic attack you’ll probably agree it ain’t no work in the park.  The fact that panic attacks can happen pretty much anywhere at anytime makes them very dangerous to you as well as the public. Panic attacks can come in a variety of shapes and sizes but the crucial step I want us to think about is “what if we knew we were going to have a panic attack?”. If we could recognize the panic attack symptoms could we stop them from happening? What are the panic attack symptoms I should be wary of? Below I’ve listed the 7 most common panic attack symptoms.

Study these 7 common symptoms well.

1. Nausea – Is one of the most common symptoms along with stomach cramps because of the way it can strike suddenly from out of the blue.

2. Shaking – Shaking or shivering uncontrollably.

3. Fear – The feeling of fear or an intense feeling of terror can sweep over your body like your going to die or your going to lose control.

4. Numbness – A feeling of numbness and tingling can take over your whole body. This feeling normally starts with the fingers and toes until it covers your entire body.

5. Hot Flushes – One of the first signs of a panic attack is getting chills or hot flushes.

6. Pounding heart or chest pain – During the entire course of a panic attack it is common to feel like your heart is about to pop out of your chest. Chest pain is also a common symptom associated with panic attacks.

7. Breathing difficultly – Finding it hard to breathe is a common symptom of a panic attacks. This can also come in the form of your chest tightening up.

The 7 Panic Attack Symptoms outlined above are the most common but in all honesty there are plenty more that I that I haven’t covered. By taking note of the symptoms and living a healthy lifestyle you can reduce if not eliminate panic attacks from your life. If you would like to know more about panic attacks like different techniques or methods to eliminate them from your life check out Panicaway by Joe Barry here. Joe has been helping people cure their panic attacks for years and his methods work.

Here’s to your health.

Brendan

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Overcoming Panic Attacks

19 November 2009, 7:16 am

Trying to get on with life when you have been diagnosed with Panic disorder is hard. Thankfully overcoming panic attacks is not the impossible mission it once was.

For years I shunned any communication or contact with the outside world out of fear or the potential threat people posed to me. So the simple act of going down to the road to do some grocery shopping or even the simple act of driving itself a harrowing experience indeed!

Trust me, I know what you’re going through because for 15 years I suffered alone in silence. However, through the modern wonders and advancements in technology, science and understanding we have created different methods to cure this problem and end the misery and suffering for so many people with panic disorders.

Keep reading on to discover how I escaped from my panic attack nightmare world.

It’s an easy way out for some to turn to drugs when it comes to panic attacks. The instant relief that they can bring is a good excuse but if you rely on them for too long there are some serious consequences that come from doing so. Now granted, for some, medication is the right solution but for the others you run the risk of becoming addicted and ruining your own health. The problem with taking medication for most is that it doesn’t address the real problems directly; it only relives the problem temporarily. So whilst your pounding heart or feeling of nervousness might dissipate for now, by taking the drugs you’re not actually working on how to overcome panic attacks for good. Yes, the symptoms you are experiencing are genuinely uncomfortable and causing you great distress you can cure panic attacks permanently.

So let’s get this straight now. Panic attacks are very much curable.

Admitting to yourself first that you have a problem is the first step towards overcoming them. You see, your body for some reason just isn’t coping with the painful or stressful situations you encounter everyday. I know to some people it would seem weird, I mean a drive down to the shops and you’re freaking out? But in reality it’s just not like that isn’t? Your brain is sending mixed signals to your body and in the end trying to cope with the problem is a non-event. You need to train your body to deal with the situation when you’re NOT having an attack. How, I hear you ask? Well, try to think back when you last had an attack and make your way through it calmly, repeating the process over and over. It’ll be difficult first but by doing this process over and over you’ll be teaching your brain on how to cope with the next one.

In time you will develop a powerful method to cope with panic attacks. With each new occurrence and with practice you can beat each and every new attack

If you never thought overcoming panic attacks was possible think again. It most definitely is possible and achievable but most importantly life changing.

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How to Overcome Panic Attacks

26 October 2009, 2:50 pm

How to Overcome Panic Attacks

Howdy, I was online doing a bit of research about Panic Attacks on Youtube and came across this excellent video. The video has some awesome advice on “how to overcome panic attacks“. His voice is really calm and his delivery just makes you feel nice and calm.  Some of the main points on how to overcome panic attacsk are:

1. Your mental state

  • Keep calm when having a panic attack.
  • Let yourself know its normal.
  • Dont try to control it.
  • Dont fight it off.
  • Remind yourself that Its okay to have one.
  • Panic attacks are normal.
  • Don’t punish yourself for having one.
  • Don’t belittle yourself.
  • Try to understand the triggers for the attacks.
  • Remind yourself that your NOT going to die.

2. Your Physical being

  • Stick to a healthy diet.
  • Reduce your caffeine intake.
  • Reduce your sugar intake.
  • Try to drink camomile tea.
  • Try to eat more vegetables.
  • Drugs such as LSD, Speed, MDMA can trigger panic attacks.

3. Exercise more Frequently

  • Join a gym.
  • Start running.
  • Go for regular walks.
  • Take the dog out for more walks.
  • Take up a sport like tennis or football.

4. Get Plenty of Rest

  • Make sure you get plenty of sleep.
  • Yoga.
  • Try some new relaxation techniques
  • Meditation.

So yeah,  check out the video. I think you’ll agree that its great quality through and through and If keep on suffering from panic attacks make sure you consult with your doctor. I don’t generally recommend medication to overcome panic attacks but you know what? For some people drugs like Xanax etc are the only cure. However, I believe if you keep your wits about you, look after your health and get plenty of rest and relaxation you’ll be on your way to having less or curing your panic attacks for good.

Here’s to you overcoming your panic attacks.

Brendan

P.S. If you’re looking for more information about panic attacks check out PanicAway by Joe Barry. Joe has been curing people of their panic attacks for years and has accumulated a tonne of knowledge on the problem.

Cheers

Brendan

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Sleep Panic Attacks?

22 October 2009, 12:00 am

Sleep Panic Attacks?

Fast Asleep

Who would of thought so? Certainly not me! Well not 2 months ago anyway!
I’ve suffered from panic attacks most of my life, on or off and had only heard of “Sleep Panic Attacks” before through some friends of mine but to be honest, I never thought it would happen to me. I mean, I only get panic attacks every now and again. What the hell was going on?

Let me get you up to date with my story friend.

I’d had a hard day. Crappy day at work. Lousy night spent fighting with the girlfriend over what ended up being nothing at all! Anyways, you know where I’m going with that story so when bedtime rang its bell I was more than happy to hit the sack. To tell you the truth I was looking forward to a good nights rest.
What happened next was CRAZY and totally UNEXPECTED!

I awoke gasping for air, frightened and groping around in the dark FREAKING OUT! I couldn’t breathe, I couldn’t see and I wasn’t able to cry out for help. I was drenched in sweat and I swear that my heart was trying to burst out of my chest! I was in my own personal nightmare! What the hell was going on! Eventually I just passed out because honestly, my body just wasn’t able to cope with it all. You know what I mean?

Morning came to me which seemed like a surprise after the ordeal I had just went through. I guess I was not really expecting to come out of it all alive! But what on Earth had I just experienced?
Was it just some crazy NIGHTMARE? Was I going insane? Was I having a heart attack?
No!
The answer my friend was a sleep panic attack.
The next day I did some digging around online to find out all about these “sleep panic attacks” and I found some useful information that I thought I should share with you.
1. Sleep Panic Attacks are NOT brought about by bad dreams/nightmares. They are generally brought on by some stressful event earlier on in the day. (Like fighting with my girlfriend/work)
2. Sleep Panic Attacks make up for about 10% of all panic attacks.
3. You can help reduce the likely hood of panic attacks by having a healthy attitude towards diet, exercise, meditation, yoga and in some cases medicine can work as well.

I hope this information about sleep panic attacks helps.
Thanks for reading.
Brendan

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Controlling Panic Attacks – How To Get Control Of Yours Today

13 August 2009, 1:34 pm

For those of you who have experienced a panic attack know for sure you don’t ever want to experience it again. Sufferers may continue to have them, but knowing that there are some ways to lessen the process, or at least make recovering from the attack easier, is a relief in itself. Many people the world over suffer from panic attacks and go day in and day out wondering when the next one will surface and if they will handle it.

Figuring out why you became panicked and anxious at the time of the attack will help you to deal with the panic attack. With rational thoughts, you can very likely calm yourself down and in the process determine why you panicked in the first place.

You may even find a way to avoid future attacks if you pay close attention to the time, place and events that occur around the attack. Scientifically, we can not determine why certain people have panic attacks, but tracking your attacks can help determine the cause of yours and bring you one step closer to eliminating them altogether.

Once you feel an attack emerging, you should always sit up straight, take deep inhalations and slowly exhale, until the fear of anxiety and panic disappears. Focusing on your breathing will help you to have something to concentrate on and keep your mind off of the panic attack itself. Taking deep and slow breaths in this manner will also keep you from passing out from being over worked from the attack and also ensures your physical health and well being.

If and when you feel a panic attack emerge, be sure to stop everything you are doing and begin your slow and deep breathing as before mentioned. Try thinking of a time and place that you were most relaxed. Close your eyes and until your anxiety and panic passes, imagine that you are in that time and place and stay there until the anxious feeling goes away completely. These are the most natural and safest ways to help deal with panic attacks.

Just remember to think positive thoughts, relax, and most importantly, to breath. Doing these things may help in determining what causes your panic attacks and aid in trying to avoid these situations in the future. Panic attacks will never be enjoyable, but with the help of these simple steps they can be more tolerable.

Brendan

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What Causes Panic Attacks? Here Are Some Surprising Facts That You Shouldn’t Miss at All

13 August 2009, 9:52 am

We have to deal with problems in our daily lives. Although we do not want to have problems, it seems that we always have at least one problem. Problems cause stress, and stress is not healthy. Physically, it makes us look older for our age. It causes wrinkles, eye bags, white and thinning hair. Moreover, it is not healthy. It may also contribute to what causes panic attacks. Continue reading ‘What Causes Panic Attacks? Here Are Some Surprising Facts That You Shouldn’t Miss at All’ »

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What Is A Panic Attack?

14 June 2009, 3:39 pm

What Is A Panic Attack Exactly?

In order to understand what is a panic attack we must first define it. Panic attacks belong to a whole group of anxieties. Other anxieties groups that you might have heard about or you may suffer from are things like the fear of Phobias group or Performance anxiety or Public Speaking Anxiety and many more.
Continue reading ‘What Is A Panic Attack?’ »

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Recognizing the Symptoms of Panic Attacks

14 June 2009, 3:07 pm

Understanding what the symptoms of a panic attack can do to you will help you to prepare for the inevitable.

The symptoms of panic attacks vary from individual to individual, and there is no way to accurately predict exactly what symptoms will be unique to your attacks. However, after experiencing a number of panic attacks, you should have a general idea about how your body will be affected and what sort of symptoms you can expect to arise during the course of the panic attack. While this will not necessarily lessen the severity of your attacks, understanding what to expect and why may help you fear them less and grow into a greater peace of mind.

In fact, for a lot of people, the thought of having anxiety attacks actually triggers the attacks in the first place. When you can attempt to make peace with your anxiety attacks you can avoid this and the trigger loses some of its power. This is not universal to all individuals who experience the problem but it is worth noting, nonetheless.

A fantastic program that not only helps you understand the symptoms of panic attacks but also helps you work through them is The Anxiety Release Method. It’s a popular program that has seen lots of success over the years.

One of the more fantastic things is the fact that the program does not rely on old clichés like deep breathing exercises. Instead it focuses on innovative new techniques that help you release the anxiety that causes your panic attacks. As with all panic treatments, there is no guarantee that this will work specifically for you, however it is important that you at least try it if you’re suffering from the disorder; after all, what do you have to lose but your panic attacks?

Jim Harpenau is an expert on anxiety disorders and a contributor of popular website IcuredMyPanicAttacks.Com. He writes informative articles and offers honest advice on topics like symptoms of panic attacks and more. You can say goodbye to panic attacks — check out the website for more info!

Jim_Harpenau

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Tips for Panic Attacks

12 June 2009, 10:13 am

Tips For Panic Attacks

Hi all,

Thought I’d share a few tips on how to cope with Panic Attacks. I know that most of you would have probably heard most of these tips but for the people that haven’t I hope you find these tips usual.

1. See a doctor
2. Learn to relax
a. Learn breathing control
b. Progressive muscle relaxation techniques
c. Visualization
d. Meditation
3. Don’t let panic control your life
4. Learn to control your thinking
5. Avoid unhelpful drugs.
6. Self-help books and the internet
7. Treatment options

Like I said you probably have heard them all before but they are useful even if only to remind us.

Thanks for listening.

Brendan

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